Free Anxiety Meditation download
What we can see and feel, we can heal.
Take time to look at your anxiety. See how it is affecting you. Learn the messages within it. Allow it to speak to you. Find the healing you need as you look into the eyes of your anxiety and let it transform into something that can support you.
Meditation is about 12 minutes long. You may want to journal about your experience when you are done.
PS. I would love to hear about your experiences with the meditation.
E-mail firstname.lastname@example.org if you want to share. Thanks!